Glazed Sweet & Sour Chicken Balls (Kids Favourite, Oven Baked)
Created by MomJenny2 on June 12, 2015
- Servings: 4
- Prep Time: 25m
- Cook Time: 1h
- Recipe #19530
Ingredients
- 3/4 to 1 pound boneless skinless chicken breasts (3-4 breasts)
- Salt & pepper
- 1 cup cornstarch
- 2 large eggs (beaten)
- Oil (canola oil, 1/4 cup)
- SWEET & SOUR SAUCE
- 3/4 cup granulated sugar
- 1/4 cup ketchup
- 1/2 cup vinegar (distilled white vinegar)
- 1 tablespoon soy sauce
- 1 teaspoon garlic salt
How to Make
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Step 1: Start by preheating your oven to 325 degrees.
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Step 2: Rinse your chicken breasts in water and then cut into cubes. Season with salt and pepper to taste.
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Step 3: Dip chicken cubes into the cornstarch to coat, then dip into the eggs.
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Step 4: Heat about 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through. Place the browned chicken cubes in a 9x13 greased baking dish. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake for one hour (turning the chicken cubes about every 15 minutes).
Nutritional Facts
- Serving Size: 1 (232.6 g)
- Calories 474.8
- Total Fat - 5.8 g
- Saturated Fat - 1.7 g
- Cholesterol - 176.5 mg
- Sodium - 550 mg
- Total Carbohydrate - 71.8 g
- Dietary Fiber - 0.4 g
- Sugars - 40.9 g
- Protein - 30.6 g
- Calcium - 35 mg
- Iron - 1.7 mg
- Vitamin C - 0.6 mg
- Thiamin - 0.1 mg