Zucchini Prosciutto & Tomato Slice
Created by Tisme on June 12, 2015
- Servings: 4-5
- Prep Time: 15m
- Cook Time: 40m
- Recipe #19526
Ingredients
- Olive oil, to grease tray
- 1 pound zucchini (2 medium, coarsely grated)
- 100 grams prosciutto ham (finely chopped)
- 3 spring onions, finely chopped
- 2 tablespoons sun-dried tomatoes, roughly chopped
- Fresh ground black pepper
- 6 large eggs (lightly whisked)
- 240 grams sour cream
- 3 teaspoons parsley, finely chopped
- 1 garlic clove, finely crushed
- 1/4 cup cheddar cheese, finely grated
- 1/4 cup gruyere, finely shredded
- 1/4 cup parmesan cheese, finely shredded
How to Make
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Step 1: Preheat oven to 180°C Brush a square 19cm non-stick cake pan with oil to lightly grease it.
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Step 2: Combine zucchini, prosciutto spring onions and sun dried tomatoes in a bowl. Spoon over base of prepared pan and season with pepper.
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Step 3: Combine egg, sour cream, parsley garlic and cheddar cheese in a jug & pour over the zucchini mixture.
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Step 4: Mix together the cheeses and sprinkle the combined gruyere and parmesan on top of mixture.
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Step 5: Bake in oven for 40 minutes or until just set, when set remove from the oven and set aside in pan for 5 minutes to set.
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Step 6: Cut into squares to serve.
Nutritional Facts
- Serving Size: 1 (321.8 g)
- Calories 369.1
- Total Fat - 24.2 g
- Saturated Fat - 11.8 g
- Cholesterol - 363.7 mg
- Sodium - 623.8 mg
- Total Carbohydrate - 10.7 g
- Dietary Fiber - 1.6 g
- Sugars - 3.9 g
- Protein - 27.4 g
- Calcium - 377 mg
- Iron - 2.5 mg
- Vitamin C - 24.3 mg
- Thiamin - 0.4 mg