Un-Stuffed Pepper Bake
Created by LindasBusyKitchen on June 7, 2015
- Servings: 7
- Prep Time: 10m
- Cook Time: 70m
- Recipe #19458
Ingredients
- 2 pounds lean ground beef
- 1 large yellow onion, chopped
- 2 cans (16 ounce) stewed tomatoes (cut up)
- 1 can (16 ounce) tomato sauce
- 2 garlic cloves, chopped
- 2 large green bell peppers, chopped (or more to suite your taste)
- 1 cup rice (uncooked long grain)
- 1 cups water
- 2 tablespoons Worcestershire sauce
- 1 teaspoon salt
- 1 teaspoon cumin
- 1/4 teaspoon red pepper flakes, optional
- 1/2 teaspoon pepper
- 1 cup shredded cheese (or more to suite your taste)
How to Make
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Step 1: In a skillet, brown beef.
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Step 2: Season with salt and pepper. Drain.
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Step 3: Transfer to a greased 9x13" casserole dish.
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Step 4: Add the rest of the ingredients, and mix together.
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Step 5: Cover, and bake at 350 degrees F, for 1 hour, or until rice is tender.
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Step 6: Uncover, and sprinkle with the cheese.
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Step 7: Return to the oven until cheese melts, about 5 minutes.
Nutritional Facts
- Serving Size: 1 (483.3 g)
- Calories 563.1
- Total Fat - 30.1 g
- Saturated Fat - 11.3 g
- Cholesterol - 145.1 mg
- Sodium - 1298.7 mg
- Total Carbohydrate - 24 g
- Dietary Fiber - 3.7 g
- Sugars - 8.3 g
- Protein - 48.2 g
- Calcium - 237.2 mg
- Iron - 6.7 mg
- Vitamin C - 58.6 mg
- Thiamin - 0.3 mg