Minted Spinach Salad
Created by Chocolatll on June 2, 2015
- Servings: 6
- Prep Time: 10m
- Cook Time: 0m
- Recipe #19424
Ingredients
- 16 ounces fresh spinach (washed, trimmed and dried)
- 1/2 cup sliced green onion
- 4 tablespoons snipped parsley
- 6 tablespoons snipped mint leaves
- 3 tablespoons olive oil
- 3 tablespoons oil (vegetable oil)
- 2 tablespoons wine vinegar
- 1 tablespoon fresh lime juice
- 1/2 teaspoon salt
- 3 tablespoons grated Parmesan cheese
- 12 ounces tomatoes (2 medium, cut in wedges)
How to Make
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Step 1: Tear spinach into a salad bowl.
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Step 2: Mix in onions, parsley and mint.
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Step 3: Cover and refrigerate if not serving immediately.
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Step 4: Combine olive oil, vegetable oil, vinegar, lime juice, and salt.
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Step 5: Pour mixture over salad and toss to mix.
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Step 6: Sprinkle with cheese.
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Step 7: Top with tomato wedges.
Nutritional Facts
- Serving Size: 1 (205.2 g)
- Calories 171.5
- Total Fat - 14.6 g
- Saturated Fat - 2.4 g
- Cholesterol - 2 mg
- Sodium - 285.9 mg
- Total Carbohydrate - 9.2 g
- Dietary Fiber - 2.8 g
- Sugars - 2.8 g
- Protein - 4 g
- Calcium - 129.1 mg
- Iron - 2.6 mg
- Vitamin C - 45.8 mg
- Thiamin - 0.1 mg