Asparagus Spinach Salad
Created by Chocolatll on May 29, 2015
- Servings: 8
- Prep Time: 10m
- Cook Time: 3m
- Recipe #19379
Ingredients
- DRESSING
- 2 tablespoons sesame seeds
- 1 tablespoon poppy seed
- 1/2 cup granulated sugar
- 2 teaspoons dried onion flakes
- 1/4 teaspoon paprika
- 1/4 cup white wine vinegar
- 1/4 cup cider vinegar
- 1/2 cup oil (vegetable oil)
- SALAD
- 1 pound asparagus (12 asparagus spears, blanched in boiling water 2-3 minutes, and cut into 1-inch pieces)
- 1 pound spinach (baby spinach leaves)
- 5 ounces slivered almonds (3/4 cup)
How to Make
-
Step 1: Combine dressing ingredients in a jar.
-
Step 2: Cover and shake until well-blended.
-
Step 3: Place asparagus and spinach in a large bowl and add dressing.
-
Step 4: Toss to mix.
-
Step 5: Sprinkle with almonds.
Nutritional Facts
- Serving Size: 1 (167.5 g)
- Calories 267.7
- Total Fat - 20.2 g
- Saturated Fat - 2.5 g
- Cholesterol - 0 mg
- Sodium - 66.2 mg
- Total Carbohydrate - 19.5 g
- Dietary Fiber - 3.9 g
- Sugars - 14.3 g
- Protein - 5.3 g
- Calcium - 118.7 mg
- Iron - 3.6 mg
- Vitamin C - 19.1 mg
- Thiamin - 0.2 mg