Cream of Wheat Pancakes
Created by kittycatmom on November 3, 2011
- Servings: 9
- Prep Time: 10m
- Cook Time: 20m
- Recipe #1935
Ingredients
- 1 1/4 cups flour
- 1 1/2 cups buttermilk
- 1/3 cup Cream Of Wheat Cereal, dry instant
- 1 egg
- 1/3 cup sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 cup vegetable oil
- 1/2 teaspoon salt
- 2 tablespoons flax seed, optional
How to Make
-
Step 1: Heat skillet to medium.
-
Step 2: In a large bowl, combine all ingredients until smooth. Pour the batter by 1/3 cup portions into a pan coated with cooking spray and cook pancakes until golden brown.
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Step 3: Serve with your favorite fruit or syrup. We love these with fresh strawberries.
Nutritional Facts
- Serving Size: 1 (64.5 g)
- Calories 218.9
- Total Fat - 3.6 g
- Saturated Fat - 1.2 g
- Cholesterol - 36 mg
- Sodium - 329.1 mg
- Total Carbohydrate - 31.7 g
- Dietary Fiber - 2.8 g
- Sugars - 21.1 g
- Protein - 15.9 g
- Calcium - 349.8 mg
- Iron - 4.1 mg
- Vitamin C - 2 mg
- Thiamin - 0.3 mg