Fiji Baked Fish
Created by Chocolatll on May 26, 2015
- Servings: 6
- Prep Time: 30m
- Cook Time: 30m
- Recipe #19317
Ingredients
- 2 cups grated coconut (fresh or dried)
- 1 1/2 cups heavy cream
- 3 pounds fish fillets (6 fillets, 8 ounces each, pompano, sea bass, snapper or any white fish)
- Salt
How to Make
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Step 1: Combine coconut milk and cream in a saucepan and bring to a boil.
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Step 2: Remove from heat and let steep 30 minutes.
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Step 3: Strain, pressing all the liquid from the coconut. Discard solids.
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Step 4: Preheat oven to 350°F.
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Step 5: Sprinkle salt over fish.
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Step 6: Arrange fish in a buttered baking dish.
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Step 7: Pour coconut liquid over fish.
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Step 8: Bake for 30 minutes, or until fish is cooked through.
Nutritional Facts
- Serving Size: 1 (283.3 g)
- Calories 524.3
- Total Fat - 35.1 g
- Saturated Fat - 18.5 g
- Cholesterol - 190.7 mg
- Sodium - 200.3 mg
- Total Carbohydrate - 4.9 g
- Dietary Fiber - 2.4 g
- Sugars - 1.7 g
- Protein - 46.1 g
- Calcium - 34.6 mg
- Iron - 1.5 mg
- Vitamin C - 1.1 mg
- Thiamin - 0.2 mg