Tahitian Fish Stew
Created by Chocolatll on May 26, 2015
- Servings: 7
- Prep Time: 10m
- Cook Time: 1h
- Recipe #19315
Ingredients
- 1/2 cup olive oil
- 1 teaspoon fennel seed
- 1 chili pepper, minced
- 16 ounces sweet onions, diced (2 medium)
- 2 garlic cloves, crushed
- 1 1/2 teaspoons paprika
- 3/4 cup dry white wine
- 1/2 cup chopped tomatoes (peeled, seeded, and cut into 1/2-inch cubes)
- 3 quarts fish stock
- Salt
- 2 1/2 pounds white fish (cut into 1-inch cubes)
- 8 ounces fresh spinach, chopped
- Chopped chives (to garnish)
- Chopped parsley (to garnish)
- Lime wedge (to garnish)
How to Make
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Step 1: In a pot, heat oil, fennel seeds and chili pepper.
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Step 2: Add onions and saute until transparent.
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Step 3: Add garlic and paprika and cook for 2 minutes.
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Step 4: Add wine and tomatoes.
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Step 5: Simmer until half the liquid has evaporated.
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Step 6: Add stock and simmer for 35 minutes.
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Step 7: Add salt, fish and spinach.
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Step 8: Cook 5 minutes, or until fish is cooked.
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Step 9: Sprinkle with chives and parsley, and serve lime wedges on the side.
Nutritional Facts
- Serving Size: 1 (449.7 g)
- Calories 390.3
- Total Fat - 23.7 g
- Saturated Fat - 3.6 g
- Cholesterol - 78.6 mg
- Sodium - 293.8 mg
- Total Carbohydrate - 6.6 g
- Dietary Fiber - 2.2 g
- Sugars - 2.3 g
- Protein - 36.2 g
- Calcium - 193 mg
- Iron - 4.1 mg
- Vitamin C - 22 mg
- Thiamin - 0.1 mg