Walleye Fillet Provencal
Created by Chocolatll on May 20, 2015
- Servings: 4
- Prep Time: 5m
- Cook Time: 17m
- Recipe #19181
Ingredients
- 1 1/2 pounds walleyed pike fish (4 fillets, 6 ounces each)
- 2 tablespoons all-purpose flour (seasoned)
- 1 tablespoon oil
- 1 tablespoon butter
- 1 (8 ounce) yellow medium onion, finely sliced
- 1 garlic clove, crushed
- 3/4 pound tomatoes, crushed
- 1 teaspoon fresh parsley (or chives)
- Salt
- Pepper
- Black olives
How to Make
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Step 1: Roll fillets in seasoned flour.
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Step 2: Heat oil and butter in a skillet.
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Step 3: Saute fish until golden brown on both sides, about 4-5 minutes on each side.
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Step 4: Remove to a serving dish and keep hot.
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Step 5: If there is more than 1 tablespoon of fat left in pan, drain the excess.
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Step 6: Add onion and saute until tender, 2-3 minutes.
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Step 7: Add garlic, tomatoes and parsley.
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Step 8: Toss over high heat for 3 minutes.
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Step 9: Add salt, pepper and olives.
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Step 10: Pour over fish and serve.
Nutritional Facts
- Serving Size: 1 (326.8 g)
- Calories 252.2
- Total Fat - 8.5 g
- Saturated Fat - 2.7 g
- Cholesterol - 153.8 mg
- Sodium - 717.1 mg
- Total Carbohydrate - 8.6 g
- Dietary Fiber - 3.2 g
- Sugars - 4.3 g
- Protein - 33.8 g
- Calcium - 240 mg
- Iron - 2.5 mg
- Vitamin C - 19.2 mg
- Thiamin - 0.5 mg