Cold Rock Lobster Salad
Created by Chocolatll on May 20, 2015
- Servings: 4
- Prep Time: 10m
- Cook Time: 0m
- Recipe #19157
Ingredients
- 1 cup mayonnaise
- 7 ounces fresh asparagus (1 1/2 cups, blanched and chopped)
- 1/2 cup green peas
- 1/4 cup red bell pepper, diced
- 1/4 cup yellow bell pepper, diced
- 2 teaspoons lemon juice
- 2 tablespoons orange juice
- 1 teaspoon orange rind, minced
- 1 pound cooked lobster (rock lobster meat, shredded)
- Salt
- Pepper
- Tomatoes
- Watercress
How to Make
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Step 1: Combine mayonnaise, asparagus, peas, peppers, lemon juice, orange juice, orange rind, and lobster in a large bowl.
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Step 2: Season with salt and pepper and mix well.
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Step 3: Arrange lettuce leaves on a serving platter.
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Step 4: Mound lobster mixture on lettuce.
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Step 5: Garnish with tomato wedges and watercress.
Nutritional Facts
- Serving Size: 1 (268.2 g)
- Calories 295.9
- Total Fat - 12.3 g
- Saturated Fat - 2 g
- Cholesterol - 180.7 mg
- Sodium - 1086 mg
- Total Carbohydrate - 20.5 g
- Dietary Fiber - 2.7 g
- Sugars - 4.9 g
- Protein - 26.3 g
- Calcium - 147.4 mg
- Iron - 2.2 mg
- Vitamin C - 27.7 mg
- Thiamin - 0.2 mg