Goat Cheese On Pumpernickel, Czech
Created by dienia b on May 15, 2015
- Servings: 1
- Prep Time: 5m
- Cook Time: 0m
- Recipe #19054
Ingredients
- 3 ounces goat cheese (creamy ,sliced)
- 1 (8 ounce)avocado, sliced
- 1/4 cup arugula, minced
- 2 slices (2 ounces) tomato
- 1 teaspoon mayonnaise
- 2 slices pumpernickel (2 ounces) bread
How to Make
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Step 1: On one side, spread the cheese.
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Step 2: Top with avocado.
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Step 3: Top with tomato.
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Step 4: On other slice of bread, spread mayo, and place arugula, and place together.
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Step 5: Wrap in wax paper, and put in frig to set.
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Step 6: Cut through wax paper to serve.
Nutritional Facts
- Serving Size: 1 (448.3 g)
- Calories 437
- Total Fat - 18.4 g
- Saturated Fat - 10.3 g
- Cholesterol - 48.9 mg
- Sodium - 3399.2 mg
- Total Carbohydrate - 40.2 g
- Dietary Fiber - 12.4 g
- Sugars - 10.6 g
- Protein - 28.7 g
- Calcium - 983.4 mg
- Iron - 2 mg
- Vitamin C - 37.3 mg
- Thiamin - 0.2 mg