Graham Flour Substitute
Created by ChefTweaker on May 14, 2015
- Servings: 2
- Prep Time: 5m
- Cook Time: 0m
- Recipe #19039
Ingredients
- 84 grams all-purpose flour (white, 2⁄3 cup)
- 15 grams wheat bran (slightly less than 1/3 cup)
- 2.5 grams wheat germ (1.5 teaspoons)
How to Make
-
Step 1: Combine all ingredients and use in place of graham flour.
Nutritional Facts
- Serving Size: 1 (52.9 g)
- Calories 212.7
- Total Fat - 4.7 g
- Saturated Fat - 0.9 g
- Cholesterol - 0 mg
- Sodium - 53.3 mg
- Total Carbohydrate - 37.5 g
- Dietary Fiber - 1.1 g
- Sugars - 0.1 g
- Protein - 4.9 g
- Calcium - 9 mg
- Iron - 0.8 mg
- Vitamin C - 0 mg
- Thiamin - 0.1 mg