Canned Asparagus
Created by dienia b on May 12, 2015
- Servings: 4
- Prep Time: 15m
- Cook Time: 60m
- Recipe #18973
Ingredients
- 1 pound asparagus
- 1 cup water
- Salt, dash
How to Make
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Step 1: Wash asparagus, snap into pieces into clean pint jars. Pack them in tight, they will lose mass as they cook.
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Step 2: Fill with water shaking around to get rid of bubbles.
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Step 3: Add salt if you want, I didn't. Put lid on.
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Step 4: Put in pressure canner. Cook at 11 lbs pressure 40 minutes, let cool down with out flipping the lid the water will stay better that way.
Nutritional Facts
- Serving Size: 1 (172.6 g)
- Calories 22.7
- Total Fat - 0.1 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 4.6 mg
- Total Carbohydrate - 4.4 g
- Dietary Fiber - 2.4 g
- Sugars - 2.1 g
- Protein - 2.5 g
- Calcium - 29 mg
- Iron - 2.4 mg
- Vitamin C - 6.4 mg
- Thiamin - 0.2 mg