Hominy-Bean Chili (Vegan)
Created by Mikekey on May 9, 2015
- Servings: 4
- Prep Time: 15m
- Cook Time: 30m
- Recipe #18907
Ingredients
- 1 tablespoon olive oil
- 2 medium(16 ounces) yellow onions, chopped
- 1 cloves garlic, chopped
- 1 can (28 ounce) crushed tomatoes (do not drain)
- 2 cans (15 ounce) pinto beans (drained)
- 1 can (15 ounce) garbanzo beans (drained)
- 1 can (15 ounce) hominy (drained, white or yellow)
- 1 can (4.5 ounce) tomato paste
- 1 can (4 ounce) green chili peppers (diced)
- 2 small (17 ounces) zucchini, chopped
- 1 1/2 tablespoons chili powder
- 2 teaspoons cumin
- 1 tablespoon molasses (dark)
How to Make
-
Step 1: In a large pot, heat oil over medium heat and add onions. Saute until they begin to soften. Stir in garlic and cook another 2 minutes, being careful not to let garlic brown.
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Step 2: Stir in remaining ingredients and cook over medium heat until heated through, about 30 minutes.
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Step 3: Serve.
Nutritional Facts
- Serving Size: 1 (826.4 g)
- Calories 269
- Total Fat - 6 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 439.3 mg
- Total Carbohydrate - 50.8 g
- Dietary Fiber - 15.4 g
- Sugars - 25.8 g
- Protein - 10.8 g
- Calcium - 205.9 mg
- Iron - 5.4 mg
- Vitamin C - 91.4 mg
- Thiamin - 0.4 mg