Created by Chocolatll on May 8, 2015
Step 1: Combine the salt, cayenne and black pepper.
Step 2: Take a rounded 1/2 teaspoon and sprinkle it over both sides of the fish.
Step 3: Let stand 1/2 hour. Reserve remaining salt and pepper mixtur.
Step 4: Heat the butter in a large skillet over high heat until it is half melted.
Step 5: Add onions, celery, bell peppers and the remaining salt and pepper mixture.
Step 6: Cook about 2 minutes, stirring occasionally.
Step 7: Add the flour and 1/2 cup of the stock and stir until well blended.
Step 8: Reduce heat and simmer until liquid is almost evaporated, stirring frequently. Stir in remaining stock.
Step 9: Add fish in a single layer and sprinkle green onions over the top.
Step 10: Cover and cook just until fish is cooked, about 5 minutes.
Step 11: Serve immediately.