Banana & Apricot Loaf
Created by Tisme on May 8, 2015
- Servings: 1
- Prep Time: 15m
- Cook Time: 60m
- Recipe #18892
Ingredients
- 2 cups bran flakes
- 2.6 ounces raisins (1/2 cup, sultana's)
- 3 1/2 ounces dried apricot, (1/2 cup, chopped)
- 1/2 cup granulated sugar
- 1 1/4 cups milk
- 1 very ripe and mashed (4 ounce) banana
- 2.2 ounces walnuts (1/2 cup, roughly chopped
- 1 1/2 cups self-rising flour
- 1/4 cup oats (rolled)
How to Make
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Step 1: Put the bran flakes, sultanas, apricots, sugar and milk into a bowl and mix well. Leave to soak for an hour.
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Step 2: Preheat oven to a moderate heat.
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Step 3: Grease and line a loaf pan (10 x 21cm). Add the banana and walnuts to the soaking mixture and fold in the sifted flour. Mix well and put mix into the loaf pan. (The mixture will be stiff). Smooth the top of the loaf and sprinkle with oats.
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Step 4: Bake for one hour or until a skewer inserted into the centre of loaf comes out clean.
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Step 5: Cool loaf on wire rack.
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Step 6: When cold slice and serve with butter.
Nutritional Facts
- Serving Size: 1 (1032 g)
- Calories 2333.9
- Total Fat - 60.8 g
- Saturated Fat - 10.5 g
- Cholesterol - 49.6 mg
- Sodium - 1177.5 mg
- Total Carbohydrate - 416.8 g
- Dietary Fiber - 43.1 g
- Sugars - 176.6 g
- Protein - 71.6 g
- Calcium - 575 mg
- Iron - 52.2 mg
- Vitamin C - 160.5 mg
- Thiamin - 4.4 mg