Hellas Relish
Created by Chocolatll on May 6, 2015
- Servings: 5
- Prep Time: 10m
- Cook Time: 0m
- Recipe #18856
Ingredients
- 1 whole (1/2 pound) cucumber (peeled, seeded, and cut into 1/4-inch dice)
- 1 large (7 ounce) tomato (peeled, seeded and cut into 1/4-inch dice, or 2 medium)
- 1/2 medium (8 ounce) red onion (cut into 1/4-inch dice)
- 1/2 cup chopped flat leaf parsley
- 3 tablespoons olive oil (extra-virgin)
- 2 tablespoons fresh lemon juice
- 1 tablespoon red wine vinegar
- 1/2 teaspoon dried oregano
- 1/2 teaspoon coarse salt (to taste)
- 1/2 teaspoon pepper (to taste)
How to Make
-
Step 1: Combine cucumber, tomato, onion and parsley in a mixing bowl.
-
Step 2: Add remaining ingredients and toss to mix.
-
Step 3: Best if eaten within 2 hours of making.
Nutritional Facts
- Serving Size: 1 (205.1 g)
- Calories 138.7
- Total Fat - 10.5 g
- Saturated Fat - 1.5 g
- Cholesterol - 0 mg
- Sodium - 311.4 mg
- Total Carbohydrate - 10.9 g
- Dietary Fiber - 2.6 g
- Sugars - 5 g
- Protein - 2.2 g
- Calcium - 56.5 mg
- Iron - 0.9 mg
- Vitamin C - 16.6 mg
- Thiamin - 0.1 mg