Zucchini Omelet
Created by dienia b on May 5, 2015
- Servings: 1
- Prep Time: 5m
- Cook Time: 5m
- Recipe #18831
Ingredients
- 3 ounces zucchini (1/2 cup, sliced thin)
- 1 whole mushroom, sliced
- 1 green onion, minced
- 1/4 cup cheese, shredded
- 1 tablespoon butter
- 3 large eggs (beaten)
- Pepper (dash)
How to Make
-
Step 1: In butter, saute zucchini lightly. Add mushrooms and onion, cook lightly. Take out.
-
Step 2: Spray pam. Add eggs, cook until almost set.
-
Step 3: Add cheese and veggies and dash of pepper.
Nutritional Facts
- Serving Size: 1 (439.5 g)
- Calories 608.9
- Total Fat - 38.2 g
- Saturated Fat - 17.4 g
- Cholesterol - 763.8 mg
- Sodium - 1984.9 mg
- Total Carbohydrate - 8.8 g
- Dietary Fiber - 1 g
- Sugars - 3.2 g
- Protein - 57 g
- Calcium - 376.8 mg
- Iron - 5.2 mg
- Vitamin C - 16 mg
- Thiamin - 0.2 mg