Healthy Oat Balls (No Baking)
Created by VegGirl on May 4, 2015
- Servings: 18
- Prep Time: 25m
- Cook Time: 0m
- Recipe #18804
Ingredients
- 1/2 cup flaked coconut (toasted)
- 1 cup oats (old-fashioned or whatever)
- 1/2 cup crisp rice cereal (brown)
- 1/2 cup ground flaxseed
- 1/4 teaspoon ground cinnamon
- 1/2 cup nut butter (almond butter or peanut butter or whatever you like)
- 1/3 cup cup honey
- 1 teaspoon vanilla extract
- 1/4 cup mini chocolate chips (can substitute dried blueberries or raisins)
How to Make
-
Step 1: In a medium bowl, stir together toasted coconut, oats, brown rice cereal, flaxseed, and cinnamon.
-
Step 2: In a bowl, whisk together nut butter, honey, and vanilla. Pour over oat mixture and stir until everything is well combined. Stir in chocolate chips. Chill in refrigerator for 30 minutes.
-
Step 3: Use a small scoop, spoon, or your hands to scoop mixture and form into balls. I usually press the mixture into a ball using my palm, rather than rolling it. Store in an airtight container in the refrigerator for up to 1 week.
Nutritional Facts
- Serving Size: 1 (33 g)
- Calories 167.9
- Total Fat - 11.5 g
- Saturated Fat - 2.1 g
- Cholesterol - 0.1 mg
- Sodium - 2.9 mg
- Total Carbohydrate - 14.5 g
- Dietary Fiber - 1.3 g
- Sugars - 5.3 g
- Protein - 3.1 g
- Calcium - 11.6 mg
- Iron - 1.1 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.1 mg