Boiled Bread Native American
Created by dienia b on April 25, 2015
- Servings: 4
- Prep Time: 15m
- Cook Time: 15m
- Recipe #18629
Ingredients
- 1 quart water (boiling)
- 1/2 cup cornmeal
- 1/2 cup corn flour
- 1.1 ounce dried cranberries (1/4 cup)
- 1.3 ounces blueberries (1/4 cup)
- 2 1/2 ounces sunflower seeds (1/2 cup, crushed)
- 1/4 cup maple syrup
How to Make
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Step 1: Combine all ingredients except the water and syrup.
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Step 2: In a large bowl and mix thoroughly.
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Step 3: After mixing, slowly add a cup at a time, the boiled water. Syrup in 1st cup.
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Step 4: When the mix is thick enough to be sticky, shape round patties (about 3 inches in diameter and 1/2 inch thick) have water at a rolling boil and drop in 1 or 2 patties, carefully making sure they do not stick to the bottom.
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Step 5: Remove breads when they begin to float.
Nutritional Facts
- Serving Size: 1 (91.2 g)
- Calories 275.2
- Total Fat - 10.8 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 9.1 mg
- Total Carbohydrate - 42 g
- Dietary Fiber - 4.3 g
- Sugars - 16.6 g
- Protein - 6.4 g
- Calcium - 38.8 mg
- Iron - 1.9 mg
- Vitamin C - 2.3 mg
- Thiamin - 0.2 mg