Roasted Brussels Sprouts
Created by dienia b on April 24, 2015
- Servings: 4
- Prep Time: 10m
- Cook Time: 60m
- Recipe #18612
Ingredients
- 1 pound Brussels sprouts (trimmed and halved lengthwise)
- 2 tablespoons olive oil (extra-virgin)
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon chopped fresh rosemary
- 10 grams pine nuts (1 tablespoon)
- 1/4 cup shredded parmesan cheese.
- 1 clove garlic, minced
How to Make
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Step 1: Preheat oven to 400°F.
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Step 2: Toss Brussels sprouts with oil, salt rosemary garlic and pepper on a rimmed baking sheet and roast, stirring once or twice, adding pine nuts 15 minutes later until deep golden brown, crisp outside and tender inside, 30 to 35 minutes.
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Step 3: The leaves that are loose will be especially brown and crispy. Transfer to a bowl, add cheese toss and serve.
Nutritional Facts
- Serving Size: 1 (133.9 g)
- Calories 142.6
- Total Fat - 9.4 g
- Saturated Fat - 2 g
- Cholesterol - 4 mg
- Sodium - 377.8 mg
- Total Carbohydrate - 11.4 g
- Dietary Fiber - 4.4 g
- Sugars - 2.7 g
- Protein - 6.2 g
- Calcium - 115 mg
- Iron - 1.8 mg
- Vitamin C - 97.8 mg
- Thiamin - 0.2 mg