Dee's Whole Wheat Pancakes
Created by dienia b on April 13, 2015
- Servings: 4
- Prep Time: 10m
- Cook Time: 10m
- Recipe #18471
Ingredients
- 2 cups whole wheat flour
- 1 tablespoons baking powder
- 1/2 cup applesauce
- 1 cup milk
- 2 large eggs (separated)
- 3 tablespoons oil
- 1 teaspoon lime juice
How to Make
-
Step 1: Beat egg whites until stiff.
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Step 2: Mix wet stuff.
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Step 3: Add dry stuff, if you need a little more milk add here.
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Step 4: Fold in whites gently.
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Step 5: Btter skillet a lot.
Nutritional Facts
- Serving Size: 1 (177.8 g)
- Calories 380.2
- Total Fat - 16.3 g
- Saturated Fat - 3.7 g
- Cholesterol - 110.9 mg
- Sodium - 377.8 mg
- Total Carbohydrate - 49.1 g
- Dietary Fiber - 6.6 g
- Sugars - 4.7 g
- Protein - 13.5 g
- Calcium - 361.5 mg
- Iron - 3.1 mg
- Vitamin C - 0.9 mg
- Thiamin - 0.3 mg