Mango Preserve
Created by Tisme on March 31, 2015
- Servings: 4
- Prep Time: 25m
- Cook Time: 40m
- Recipe #18307
Ingredients
- 4 ripe (800 grams) mangos (ripe, peeled and finely chopped)
- 1 to 2 red chile (deseeded and finely chopped)
- Gingerroot (5 cm ginger, fresh root, peeled and grated)
- 2 lemons (rind of grated and juice of)
- 600 ml water
- 450 grams muscovado sugar (light)
- 175 grams raisins (golden sultana's)
- 2 to 3 tablespoons balsamic vinegar
How to Make
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Step 1: Place the mango's, chillies and ginger in a pan (a pan suitable for preserving), add the lemon rind, juice and water & simmer to the boil for approx 20 minutes.
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Step 2: Add the sugar and heat gently until the sugar has completely dissolved then bring to the boil and boil for a further 5 minutes.
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Step 3: Leave to cool slightly and pour into warmed sterilized jars and seal.
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Step 4: When completely cold label and store in cool place.
Nutritional Facts
- Serving Size: 1 (629.1 g)
- Calories 748.2
- Total Fat - 1.8 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 24.6 mg
- Total Carbohydrate - 193.4 g
- Dietary Fiber - 10.4 g
- Sugars - 171.9 g
- Protein - 5.1 g
- Calcium - 81.7 mg
- Iron - 2.4 mg
- Vitamin C - 132.9 mg
- Thiamin - 0.2 mg