Stir-Fried Asparagus & Tomatoes
Created by Chocolatll on March 30, 2015
- Servings: 6
- Prep Time: 5m
- Cook Time: 10m
- Recipe #18293
Ingredients
- 1 tablespoon cold water
- 1 teaspoon cornstarch
- 2 teaspoons soy sauce
- 1/4 teaspoon salt
- 1 tablespoon oil (cooking oil)
- 1 pound fresh asparagus (trimmed and diagonally sliced into 1 1/2 inch pieces)
- 4 green onions, cut diagonally into 1 inch pieces
- 1 1/2 cups mushrooms (fresh sliced)
- 2 small (6 ounces) tomatoes (cut into wedges)
How to Make
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Step 1: Blend water and cornstarch together in a small bowl. Stir in soy sauce and salt and set aside.
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Step 2: Preheat wok or heavy skillet over high heat. Add oil and heat about 1 minute.
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Step 3: Add asparagus and green onions and stir fry about 4 minutes.
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Step 4: Add mushrooms and stir-fry for 1 minute more.
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Step 5: Stir soy mixture.
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Step 6: Push vegetables to the side of the wok. Pour soy mixture in center of wok. Let bubble slightly, then stir in vegetables. Cook and stir until mixture is bubbly.
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Step 7: Add tomatoes and cook until heated through.
Nutritional Facts
- Serving Size: 1 (136.9 g)
- Calories 48.8
- Total Fat - 2.5 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 238.9 mg
- Total Carbohydrate - 5.7 g
- Dietary Fiber - 2.3 g
- Sugars - 2.9 g
- Protein - 2.5 g
- Calcium - 24.2 mg
- Iron - 1.8 mg
- Vitamin C - 8.7 mg
- Thiamin - 0.1 mg