Spinach Souffle
Created by MsPia on March 26, 2015
- Servings: 6
- Prep Time: 15m
- Cook Time: 50m
- Recipe #18244
Ingredients
- FOR THE WHITE SAUCE
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup milk (or 1 cup light cream)
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- FOR THE SOUFFLE
- 1/4 cup chopped yellow onion
- 1 tablespoon butter
- 3 large eggs (separated)
- 1 cup chopped spinach (cooked and drained)
- 1/2 cup grated Parmesan cheese
How to Make
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Step 1: Preheat oven to 350 degrees.
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Step 2: Start making the white sauce:Melt butter, stir in flour and heat until bubbly.
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Step 3: Gradually add milk or cream, stirring constantly; cook 1-2 minutes.
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Step 4: Season with salt and pepper.Let it cool down a bit.
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Step 5: Saute onion in butter.
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Step 6: Beat egg yolks until thick and lemon-colored.
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Step 7: Stir into white sauce along with spinach and cheese.
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Step 8: Fold in egg whites beaten until stiff peaks are formed; turn into greased 1 1/2 qt casserole.
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Step 9: Set in pan of hot water and bake about 50 minutes.
Nutritional Facts
- Serving Size: 1 (100.2 g)
- Calories 156.2
- Total Fat - 11.5 g
- Saturated Fat - 6.4 g
- Cholesterol - 129.2 mg
- Sodium - 399.7 mg
- Total Carbohydrate - 5.2 g
- Dietary Fiber - 0.3 g
- Sugars - 2.5 g
- Protein - 7.9 g
- Calcium - 156.8 mg
- Iron - 0.7 mg
- Vitamin C - 1.9 mg
- Thiamin - 0 mg