Pork Hock and Fava Bean Soup
Created by QueenBea on October 31, 2011
- Servings: 7
- Prep Time: 10m
- Cook Time: 60m
- Recipe #1823
Ingredients
- 2 pork hocks
- 1 cup raw cabbage, thinly sliced
- 1 cup raw turnip, diced
- 1 carrot, chopped
- 1 onion, chopped
- 2 bay leaves
- 1 tablespoon garlic salt
- Pepper, to taste
- 1 (19 ounce) can fava beans, drained and rinsed (any canned beans or lentils work well)
How to Make
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Step 1: Place all ingredients, except fava beans, in a large stock pot.
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Step 2: Cover with water and bring to a boil.
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Step 3: Reduce heat and simmer, adding water as needed, until vegetables are tender.
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Step 4: Remove hocks and set aside until cooled enough to handle.
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Step 5: Add rinsed fava beans.
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Step 6: Remove meat from the hocks and return to stock-pot.
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Step 7: Taste and adjust seasoning.
Nutritional Facts
- Serving Size: 1 (172 g)
- Calories 113.2
- Total Fat - 2.8 g
- Saturated Fat - 0.8 g
- Cholesterol - 18.2 mg
- Sodium - 404.1 mg
- Total Carbohydrate - 11.8 g
- Dietary Fiber - 3.6 g
- Sugars - 4.1 g
- Protein - 11.7 g
- Calcium - 62.7 mg
- Iron - 2.1 mg
- Vitamin C - 11.9 mg
- Thiamin - 0.2 mg