Crispy Baked Chicken Thighs - Gluten Free
Created by QueenBea on March 18, 2015
- Servings: 4
- Prep Time: 15m
- Cook Time: 45m
- Recipe #18141
Ingredients
- 1 1/2 cups rice crisps cereal (gluten free)
- 2 tablespoons white or brown rice flour
- 1/2 teaspoon seasoned salt (GF)
- 1/2 teaspoons dried thyme
- 1/2 teaspoon poultry seasoning
- 1/4 cup olive oil
- 16 ounces chicken thighs (4 thighs/4 ounces each)
How to Make
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Step 1: Place the rice crisps in a food processor and blend until finely crushed.
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Step 2: Mix together the processed rice crisps, flour, thyme, poultry seasoning and salt and place in a large plastic bag.
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Step 3: Drizzle the oil over the chicken pieces and rub well onto the thighs.
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Step 4: Toss the chicken pieces with the crushed rice crisps and flour mixture and place onto a wire rack.
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Step 5: Place this wire rack onto a baking sheet and cook in a 375 degree Fahrenheit oven until cooked through, about 45 minutes, depending on how thick the pieces are. The juices will run clear when poked with a fork.
Nutritional Facts
- Serving Size: 1 (142.2 g)
- Calories 421.4
- Total Fat - 32.6 g
- Saturated Fat - 7 g
- Cholesterol - 111.1 mg
- Sodium - 467.7 mg
- Total Carbohydrate - 12.2 g
- Dietary Fiber - 0.5 g
- Sugars - 0.9 g
- Protein - 19.6 g
- Calcium - 15.4 mg
- Iron - 2.3 mg
- Vitamin C - 4.9 mg
- Thiamin - 0.3 mg