Sweet Potato, Onion & Thyme Pancakes
Created by Chocolatll on March 17, 2015
- Servings: 4
- Prep Time: 10m
- Cook Time: 10m
- Recipe #18119
Ingredients
- 3 large eggs (lightly beaten)
- 1/2 cup milk
- 2 tablespoons olive oil
- 1 1/4 cups all-purpose flour
- 12 ounces sweet potatoes (peeled and coarsely grated)
- 2 yellow onions (thinly sliced)
- 2 teaspoons dried thyme
- Sunflower oil (for frying, or peanut oil)
- Salt
- Pepper
How to Make
-
Step 1: Combine eggs, milk and olive oil in a small bowl.
-
Step 2: Place flour in a large bowl.
-
Step 3: Slowly stir in egg mixture to make a smooth batter.
-
Step 4: Add sweet potatoes, onions, and thyme.
-
Step 5: Mix well.
-
Step 6: Heat a small amount of oil in a skillet until hot but not smoking.
-
Step 7: Place a small ladleful of pancake mixture in the skillet and press to flatten.
-
Step 8: Repeat until skillet is full.
-
Step 9: Fry until golden brown on both sides, about 2 minutes per side.
-
Step 10: Drain on paper towels.
-
Step 11: Repeat with remaining batter.
-
Step 12: Makes 16 pancakes.
Nutritional Facts
- Serving Size: 1 (284 g)
- Calories 363.6
- Total Fat - 12.3 g
- Saturated Fat - 3 g
- Cholesterol - 159.6 mg
- Sodium - 104.7 mg
- Total Carbohydrate - 50 g
- Dietary Fiber - 4.7 g
- Sugars - 5.2 g
- Protein - 13.4 g
- Calcium - 118 mg
- Iron - 4.8 mg
- Vitamin C - 15.9 mg
- Thiamin - 0.1 mg