Low Fat Smashed Loaded Potatoes
Created by Maito on March 15, 2015
- Servings: 2
- Prep Time: 15m
- Cook Time: 5m
- Recipe #18042
Ingredients
- 3/4 pound potatoes (yellow new potatoes - about 8)
- 1 teaspoon Smart Balance spread (the light one, or any other light tub margarine)
- 3 tablespoons fat-free milk
- 1/2 cup fat-free sour cream (or reduced-fat sour cream)
- 2 tablespoons chopped bacon (pieces or bits, can also use regular bacon)
- 1 tablespoon chopped fresh chives (or green onions)
- Salt and pepper
How to Make
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Step 1: Microwave potatoes until fork tender (or steam, boil or bake).
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Step 2: With a masher (or large fork, if you do not have one), smash potatoes a little (I leave the skins on, but feel free to remove them, if desired). Add light butter, and smash a little more. Be careful not to overmix, or potatoes will become glue-y.
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Step 3: Add milk and stir or mash into potatoes. Stir in sour cream, bacon pieces and chives. Add salt and pepper to taste.
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Step 4: Rewarm for about 45 seconds in the microwave and serve.
Nutritional Facts
- Serving Size: 1 (266.9 g)
- Calories 287.9
- Total Fat - 13.1 g
- Saturated Fat - 6.5 g
- Cholesterol - 29.4 mg
- Sodium - 251.2 mg
- Total Carbohydrate - 32.4 g
- Dietary Fiber - 4.1 g
- Sugars - 2.3 g
- Protein - 10.8 g
- Calcium - 131.2 mg
- Iron - 1.1 mg
- Vitamin C - 18.6 mg
- Thiamin - 0.2 mg