Spinach & Cantaloupe (Rockmelon) Salad With Mint
Created by Tisme on March 12, 2015
- Servings: 2
- Prep Time: 10m
- Cook Time: 10m
- Recipe #17913
Ingredients
- 4 cups baby spinach leaves
- 1 cup diced cantaloupe
- 1 cup diced avocado
- 1/2 cup finely diced red capsicum
- 2 tablespoons chopped mint leaves
- DRESSING
- 1 tablespoon mint jelly
- 1 1/2 tablespoons white wine vinegar
- 3 tablespoons oil (vegetable oil)
- 1/2 teaspoon minced garlic
How to Make
-
Step 1: In a large bowl, toss spinach leaves, cantaloupe, avocado, capsicum and mint leaves.
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Step 2: In a small bowl mix mint jelly, white wine vinegar, vegetable oil and minced garlic. Divide salad between two bowls and drizzle with mint jelly dressing.
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Step 3: Serve.
Nutritional Facts
- Serving Size: 1 (317.9 g)
- Calories 413.6
- Total Fat - 32.1 g
- Saturated Fat - 4.5 g
- Cholesterol - 0.6 mg
- Sodium - 259.8 mg
- Total Carbohydrate - 23.9 g
- Dietary Fiber - 8.1 g
- Sugars - 11.1 g
- Protein - 12.1 g
- Calcium - 112.8 mg
- Iron - 3.6 mg
- Vitamin C - 57.6 mg
- Thiamin - 0.2 mg