Chickpea & Brussels Sprout Salad With Walnuts
Created by JostLori on March 9, 2015
- Servings: 4
- Prep Time: 15m
- Cook Time: 0m
- Recipe #17889
Ingredients
- 1 pound Brussels sprouts (trimmed)
- 1 can (15 ounce) chickpeas (drained, rinsed, and dried well)
- 1/3 cup chopped walnuts
- 1/2 cup shaved Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
How to Make
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Step 1: Thinly slice the trimmed Brussels sprouts and place in a large bowl.
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Step 2: Drizzle with the olive oil and vinegar. Gently massage the Brussels sprouts with your hands to coat them with the olive oil and vinegar, so that they soften slightly. Set aside for 5 minutes.
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Step 3: Add the chickpeas, walnuts, and cheese. Season to taste with salt and freshly ground pepper. Toss well and serve at room temperature.
Nutritional Facts
- Serving Size: 1 (254 g)
- Calories 599
- Total Fat - 22.4 g
- Saturated Fat - 3.9 g
- Cholesterol - 7.9 mg
- Sodium - 156.7 mg
- Total Carbohydrate - 76.2 g
- Dietary Fiber - 23.5 g
- Sugars - 14.2 g
- Protein - 29.7 g
- Calcium - 296.8 mg
- Iron - 8.6 mg
- Vitamin C - 100.8 mg
- Thiamin - 0.7 mg