Bananas Foster Crepes
Created by lazyme on March 9, 2015
- Servings: 5
- Prep Time: 10m
- Cook Time: 10m
- Recipe #17877
Ingredients
- 1/3 cup maple syrup
- 1/3 cup rum (dark rum)
- 4 bananas, cut diagonally
- 1/3 cup pecans
- 3 cups prepared vanilla pudding (or nonfat yogurt)
- 3 tablespoons brown sugar
- 1 package (5 ounce) crepes (Melissa's Crepes, 10 per package)
How to Make
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Step 1: In a large fry pan combine syrup and rum; bring to a simmer.
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Step 2: Add bananas, cooking about 3 minutes, or until slightly softened, stirring occasionally.
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Step 3: On each crepe, place about 1/3 cup vanilla pudding, 3 tablespoons of banana mixture and sprinkle with pecans; roll up and place on serving plate. Sprinkle with brown sugar.
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Step 4: Variation: Place instant vanilla pudding on each crepe with a layer of thinly sliced bananas.
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Step 5: Roll and serve sprinkled with powdered sugar.
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Step 6: Variation: Substitute banana pudding, vanilla ice cream, frozen yogurt or whipped cream for bananas foster mixture.
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Step 7: Makes 10 crepes.
Nutritional Facts
- Serving Size: 1 (254.7 g)
- Calories 576.2
- Total Fat - 5.6 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 14.7 mg
- Total Carbohydrate - 59.8 g
- Dietary Fiber - 3.1 g
- Sugars - 49.2 g
- Protein - 1.8 g
- Calcium - 44.8 mg
- Iron - 0.6 mg
- Vitamin C - 8.3 mg
- Thiamin - 0.1 mg