Avocado Tzatziki
Created by Tisme on March 8, 2015
- Servings: 7
- Prep Time: 15m
- Cook Time: 60m
- Recipe #17821
Ingredients
- 1 tablespoon fresh lemon juice
- 1/2 cup olive oil (extra virgin)
- 1 teaspoon garlic, minced
- 1 teaspoon salt (I use 1/2 teaspoon)
- 2 cups yogurt (plain)
- 1 cup grated cucumber (peeled, seeded)
- 6 ounce whole avocado (1 large, deseeded, peeled and diced)
How to Make
-
Step 1: In a bowl combine the lemon juice, olive oil, minced garlic & salt to the yoghurt.
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Step 2: Add the grated cucumber, and avocado and mix into the yoghurt.
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Step 3: Place mix into serving dish and chill for at least one hour.
Nutritional Facts
- Serving Size: 1 (123.7 g)
- Calories 311
- Total Fat - 27.2 g
- Saturated Fat - 6 g
- Cholesterol - 17.5 mg
- Sodium - 665.3 mg
- Total Carbohydrate - 5.5 g
- Dietary Fiber - 1.9 g
- Sugars - 2.2 g
- Protein - 12.8 g
- Calcium - 252 mg
- Iron - 0.5 mg
- Vitamin C - 4 mg
- Thiamin - 0 mg