Spicy Lamb & Black Bean Chili
Created by lazyme on February 24, 2015
- Servings: 4
- Prep Time: 15m
- Cook Time: 30m
- Recipe #17586
Ingredients
- Vegetable cooking spray
- 1 pound ground lamb
- 1/2 cup chopped yellow onion
- 1 1/2 tablespoons chili powder
- 2 teaspoons cumin
- 1/2 teaspoon salt
- 1/2 teaspoon cayenne
- 24 ounces tomato sauce
- 2 cans (15 ounce) black beans (drained)
- 1 can (14 1/2 ounce) diced tomatoes (undrained)
- 1 can (13 3/4 ounce) chicken broth
- 1 can (7 ounce) chopped green chilies (undrained)
How to Make
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Step 1: Coat a large Dutch oven with cooking spray; place over medium-high heat until hot.
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Step 2: Add lamb and onion, and cook until browned, stirring to crumble.
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Step 3: Drain well; wipe drippings from pan with a paper towel.
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Step 4: Return lamb mixture to pan.
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Step 5: Add chili powder and remaining ingredients, and bring to a boil.
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Step 6: Reduce heat, and simmer, uncovered, 15 minutes, stirring occasionally.
Nutritional Facts
- Serving Size: 1 (664.7 g)
- Calories 780
- Total Fat - 29.5 g
- Saturated Fat - 12.1 g
- Cholesterol - 82.8 mg
- Sodium - 1875 mg
- Total Carbohydrate - 86.8 g
- Dietary Fiber - 23.5 g
- Sugars - 15.1 g
- Protein - 46.3 g
- Calcium - 210 mg
- Iron - 10.5 mg
- Vitamin C - 33.7 mg
- Thiamin - 1.2 mg