Five-Spice Tilapia For Two Or Three
Created by Kerfuffle-Upon-Wincle (KUW) on February 13, 2015
- Servings: 3
- Prep Time: 5m
- Cook Time: 4-5m
- Recipe #17354
Ingredients
- 12 ounces fresh tilapia fish fillets
- 1/2 teaspoon Chinese five-spice powder
- 2 1/2 tablespoons reduced-sodium soy sauce
- 1 1/2 tablespoons light brown sugar
- 1/2 tablespoon olive oil
- 2 scallions (thinly sliced, for garnish)
- 2 to 3 lime wedges (for garnish)
How to Make
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Step 1: Sprinkle both sides of tilapia fillets with five-spice powder.
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Step 2: Combine soy sauce and brown sugar in a small bowl.
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Step 3: Heat oil in a medium or large nonstick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes.
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Step 4: Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan. Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more.
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Step 5: Remove from heat, drizzle with pan sauce and garnish with scallions and lime wedges.
Nutritional Facts
- Serving Size: 1 (373.1 g)
- Calories 310.1
- Total Fat - 5.6 g
- Saturated Fat - 1.1 g
- Cholesterol - 79.9 mg
- Sodium - 1616.4 mg
- Total Carbohydrate - 26.2 g
- Dietary Fiber - 4.6 g
- Sugars - 13.7 g
- Protein - 41.3 g
- Calcium - 148.4 mg
- Iron - 4.1 mg
- Vitamin C - 40 mg
- Thiamin - 0.1 mg