Broiled Pork Blade Steaks With Herb Rub
Created by Mikekey on February 7, 2015
- Servings: 2
- Prep Time: 90m
- Cook Time: 12m
- Recipe #17231
Ingredients
- 2 (2 pounds) pork blade steak (1-pound each)
- 1 teaspoon dried thyme
- 1 teaspoon dried sage
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/8 teaspoon ground allspice
- 1 garlic clove (peeled and finely minced, or more if desired)
How to Make
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Step 1: Place steaks on a large plate or platter.
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Step 2: Mix remaining ingredients well.
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Step 3: Rub half of the mixture into 1 side of the steaks, turn them over, and rub remaining mixture over other sides.
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Step 4: Cover with plastic wrap and refrigerate for at least 1 hour, up to 8 hours.
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Step 5: Remove from refrigerator 1 hour before cooking to take the chill off them.
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Step 6: Preheat broiler, with rack 6 inches below element. Place steaks on broiler pan and cook about 6 minutes on each side (depending on thickness and desired doneness).
Nutritional Facts
- Serving Size: 1 (458.1 g)
- Calories 591.6
- Total Fat - 23.7 g
- Saturated Fat - 8.9 g
- Cholesterol - 408.2 mg
- Sodium - 1013.1 mg
- Total Carbohydrate - 1.5 g
- Dietary Fiber - 0.5 g
- Sugars - 0 g
- Protein - 87.5 g
- Calcium - 126 mg
- Iron - 4.8 mg
- Vitamin C - 0.9 mg
- Thiamin - 0.4 mg