Zucchini Sauce For Koftas Oman
Created by dienia b on January 30, 2015
- Servings: 8
- Prep Time: 30m
- Cook Time: 30m
- Recipe #17071
Ingredients
- 1 tablespoon olive oil
- 1 teaspoon pepper
- 6 garlic cloves, minced
- 1 tablespoon crushed red chili
- 2 teaspoons balsamic vinegar
- 2 cups diced tomatoes (canned)
- 2 bay leaves
- 4 whole zucchini
- 2 tablespoons fresh minced parsley
- 1 tablespoon fresh minced mint
- 1 teaspoon salt
How to Make
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Step 1: Saute the pepper, garlic, and red chili pepper in oil for 3 minutes.
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Step 2: Add vinegar, chopped tomatoes and bay leaves. When it starts to boil, cover, turn to low.
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Step 3: Cut zucchini in small pieces; fry in same pan as cooked kofta; saute for 5 minutes.
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Step 4: Add zucchini, parsley, and mint to tomato sauce. Cover and cook until zucchini is soft.
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Step 5: Pour over the kofta.
Nutritional Facts
- Serving Size: 1 (108.6 g)
- Calories 41.3
- Total Fat - 2.2 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 315.3 mg
- Total Carbohydrate - 5.3 g
- Dietary Fiber - 1.7 g
- Sugars - 2.6 g
- Protein - 1.5 g
- Calcium - 29 mg
- Iron - 0.9 mg
- Vitamin C - 18.5 mg
- Thiamin - 0.1 mg