Fish Matchboos Oman
Created by dienia b on January 30, 2015
- Servings: 4
- Prep Time: 10m
- Cook Time: 60m
- Recipe #17066
Ingredients
- 1 pound fresh tuna fish (cut into steaks)
- 2 yellow onions (sliced thinly)
- 3 garlic cloves, crushed
- 2 tomatoes (diced)
- 1 teaspoon turmeric
- 1 teaspoon ground cinnamon
- Cloves (1 pinch)
- 1 tablespoon tomato paste
- 1 teaspoon ground cinnamon (this is really the bezar mix)
- 1/2 cup oil
- 3 cups rice
- 1 lime (dried lime, loomi - optional)
How to Make
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Step 1: Soak rice in water 2 hours (umm binat said this could only be 1/2 hour).
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Step 2: Sprinkle tuna with bezar and salt.
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Step 3: Fry in oil, brown on both sides, then remove.
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Step 4: Add onions, then brown. Add garlic and spices, then brown.
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Step 5: Add tomato paste (you could add more tomato paste here if you would like a redder rice and tomatoes). Brown.
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Step 6: Add 4 1/2 cups water.
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Step 7: Add loomi , or if adding lime juice do that when you take off heat.
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Step 8: Add tuna fish; simmer covered 20 minutes.
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Step 9: Drain rice, then add to pot (don't stir the rice). Cover with damp cloth and put lid back on. Simmer 10 minutes shake. Simmer 10 more minutes. Let set covered.
Nutritional Facts
- Serving Size: 1 (498.1 g)
- Calories 690.2
- Total Fat - 34.7 g
- Saturated Fat - 5.4 g
- Cholesterol - 44.2 mg
- Sodium - 831.7 mg
- Total Carbohydrate - 61.3 g
- Dietary Fiber - 5.2 g
- Sugars - 6.3 g
- Protein - 34.9 g
- Calcium - 116.6 mg
- Iron - 3.6 mg
- Vitamin C - 22.2 mg
- Thiamin - 0.5 mg