Greek Dip
Created by ssej1078 on January 16, 2015
- Servings: 12
- Prep Time: 15m
- Cook Time: 0m
- Recipe #16776
Ingredients
- 1 package (7 ounce) hummus (original hummus)
- 1 cup fat-free yogurt (Greek, plain)
- 1 package (4 ounce) feta cheese (crumbled, with basil & tomato)
- 1/2 cup finely chopped (1.3 ounces) red onions
- 1/2 cup chopped (1 ounce) sun-dried tomatoes
- 1/2 cup chopped (2.6 ounces) cucumbers (seeded)
- 1/4 cup chopped (1.5 ounces) kalamata olives
- 2 packages/6 ounces each (12 ounces) pita chips (original)
How to Make
-
Step 1: Spread hummus onto plate. Top with layers of all remaining ingredients except chips.
-
Step 2: Serve with chips.
Nutritional Facts
- Serving Size: 1 (89.9 g)
- Calories 237
- Total Fat - 13.1 g
- Saturated Fat - 2.3 g
- Cholesterol - 8.9 mg
- Sodium - 297.7 mg
- Total Carbohydrate - 23.1 g
- Dietary Fiber - 4.2 g
- Sugars - 6.8 g
- Protein - 7.1 g
- Calcium - 146.8 mg
- Iron - 1 mg
- Vitamin C - 4.2 mg
- Thiamin - 0.1 mg