Copy Cat Welsh Lamb Stew
Created by Bergy on January 4, 2015
- Servings: 5
- Prep Time: 20m
- Cook Time: 6h
- Recipe #16582
Ingredients
- 1 tablespoon olive oil
- 1 pound lamb (fat removed, 1" cubes, stew meat)
- 2 tablespoons all-purpose flour
- 2 large potatoes (peeled, cut into pieces, 4 servings)
- 1 medium turnip, peeled, large chop
- 1 medium onion, quartered
- 2 medium parsnips, peeled, large chop
- 3 large carrots, peeled, cut into 3" pieces
- 1 teaspoon salt
- 1 teaspoon fresh ground pepper
- 2 cups chicken stock
- 1 large leek, sliced (or two small leeks, washed, sliced)
- 1/4 cup fresh chopped parsley
How to Make
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Step 1: Heat oil in a heavy skillet, add oil.
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Step 2: Dust the lamb with the flour.
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Step 3: Brown in the skillet.
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Step 4: Add all the ingredients to a medium sized crockpot placing the lamb in the center.
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Step 5: Turn on to low.
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Step 6: Turn the veggies over several times during the cooking.
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Step 7: Cook 5-6 hours.
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Step 8: Add the parsley 30 minutes before the end of cooking.
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Step 9: Serve and I hope enjoy.
Nutritional Facts
- Serving Size: 1 (633.9 g)
- Calories 618.5
- Total Fat - 32.3 g
- Saturated Fat - 12.6 g
- Cholesterol - 139.9 mg
- Sodium - 1118.4 mg
- Total Carbohydrate - 48.6 g
- Dietary Fiber - 9 g
- Sugars - 10 g
- Protein - 33.8 g
- Calcium - 105.8 mg
- Iron - 4.6 mg
- Vitamin C - 34.8 mg
- Thiamin - 0.4 mg