Longevtity Tea
Created by dienia b on December 18, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 0m
- Recipe #16390
Ingredients
- 1 head romaine lettuce (chopped)
- 1 1/2 cup fresh spinach
- 2 sprigs parsley
- 1 cup broccoli florets
- 2 turnip greens leaves
- 3 collard leaves
- 1/2 cups watercress
- 1/8 teaspoon oregano
- 1 avocado (peeled, seeded)
- 1 banana, peeled
- 3 whole fresh strawberries
- 1 cup blueberries
- 1 mango, seeded
- 1 1/2 teaspoons flax seeds
- 1 1/2 teaspoons sunflower seeds
- 1 1/2 teaspoons sesame seeds
- 1/2 cup water
How to Make
-
Step 1: Put water in blender and blend, items one at time til liquid.
-
Step 2: Put in the fridge.
-
Step 3: One cup water serving and mix in base.
Nutritional Facts
- Serving Size: 1 (612.3 g)
- Calories 335.3
- Total Fat - 10.1 g
- Saturated Fat - 1.4 g
- Cholesterol - 0 mg
- Sodium - 80.8 mg
- Total Carbohydrate - 63.1 g
- Dietary Fiber - 15.3 g
- Sugars - 13 g
- Protein - 8.3 g
- Calcium - 262 mg
- Iron - 6.7 mg
- Vitamin C - 173.4 mg
- Thiamin - 0.3 mg