Spice-Rubbed Pork Chops
Created by Kerfuffle-Upon-Wincle (KUW) on December 6, 2014
- Servings: 2
- Prep Time: 1-2h
- Cook Time: 6-8m
- Recipe #16247
Ingredients
- 8 ounces boneless pork loin chops (2 chops, about 3/4 inch thick)
- 1/8 teaspoon garlic salt
- Cayenne pepper (for sprinkling ~ optional)
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon brown sugar
- 1/2 tablespoon olive oil
How to Make
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Step 1: Heat a nonstick skillet over medium-high heat.
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Step 2: Sprinkle pork with approximately 1/8 teaspoon garlic salt, and very lightly sprinkle on cayenne pepper (optional).
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Step 3: Combine coriander, cumin, smoked paprika, and sugar in a shallow bowl. Sprinkle spice mixture over one side of pork.
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Step 4: Add oil to pan; swirl to coat. Add pork to pan, spice side down.
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Step 5: Cook 2 minutes on one side, until browned.
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Step 6: Turn pork over, and cook 4 minutes, or until done.
Nutritional Facts
- Serving Size: 1 (118.2 g)
- Calories 257.1
- Total Fat - 13.9 g
- Saturated Fat - 4.1 g
- Cholesterol - 82.7 mg
- Sodium - 50.8 mg
- Total Carbohydrate - 1.1 g
- Dietary Fiber - 0.2 g
- Sugars - 0.6 g
- Protein - 30.3 g
- Calcium - 12.8 mg
- Iron - 1 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.7 mg