Asian Pork Tenderloin
Created by KittenCal on October 28, 2011
- Servings: 3-4
- Prep Time: 8h
- Cook Time: 25-30m
- Recipe #1618
Ingredients
- 1//3 cup low sodium soy sauce
- 2 tablespoons vegetable oil
- 1 tablespoon sesame oil (can use more)
- 2 tablespoons Worcestershire sauce
- 2 1/2 tablespoons brown sugar
- 1 1/2 tablespoons Asian chili paste
- 1/2 teaspoon fresh ground black pepper (or to taste)
- 4-6 garlic cloves, minced(garlic loves use 6 cloves)
- 2 green onion, chopped
- 1 pork tenderloin (about 2 pounds)
How to Make
-
Step 1: In a bowl combine the soy sauce with sesame oil, vegetable oil, Worcestershire sauce, brown sugar, chile paste, black pepper and garlic; whisk until well combined, then mix in green onion.
-
Step 2: Transfer the marinade to a shallow dish; add in the pork then turn to coat in the marinade.
-
Step 3: Cover and refrigerate for 8-24 hours turning a few times during chilling (24 hours is better).
-
Step 4: Generously grease a baking pan or small roaster pan then line the pan with foil.
-
Step 5: Transfer the pork and the marinade to the pan.
-
Step 6: Preheat oven to 400 degrees F.
-
Step 7: Roast for about 25-30 minutes.
-
Step 8: Allow to stand for 10 minutes before slicing.
Nutritional Facts
- Serving Size: 1 (121.1 g)
- Calories 211.7
- Total Fat - 12.3 g
- Saturated Fat - 2.2 g
- Cholesterol - 6.2 mg
- Sodium - 211 mg
- Total Carbohydrate - 22.7 g
- Dietary Fiber - 1.9 g
- Sugars - 8.5 g
- Protein - 4.2 g
- Calcium - 113.4 mg
- Iron - 2.1 mg
- Vitamin C - 7.2 mg
- Thiamin - 0.1 mg