Vegetable Tuna and Rice Salad
Created by ImPat on November 28, 2014
- Servings: 1
- Prep Time: 15m
- Cook Time: 1m
- Recipe #16155
Ingredients
- 100 grams cooked basmati rice (they used 90 second microwave rice)
- 15 grams mixed salad greens (1 cup)
- 1 cucumber (lebanese, peeled into long ribbons using vegetable peeler)
- 1 small carrot (grated)
- 4 cherry tomatoes (halved)
- 2 button mushrooms (quartered)
- 95 grams cooked tuna (canned in water, drained)
- DRESSING
- 2 teaspoons balsamic vinegar
- 1 teaspoon olive oil (extra virgin)
- Mustard powder (a pinch)
- Fresh ground black pepper
How to Make
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Step 1: Put rice in a medium container and cook in microwave according to manufacturers instructions.
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Step 2: Combine salad leaves, cucumber, carrot, tomato and muchrooms and add to the rice and then the tuna.
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Step 3: Dressing - put the vinegar, oil and mustard powder in a small container and season with pepper, cover and shake.
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Step 4: Pour the dressing over just before serving.
Nutritional Facts
- Serving Size: 1 (1122 g)
- Calories 697.4
- Total Fat - 7.5 g
- Saturated Fat - 1.2 g
- Cholesterol - 44.6 mg
- Sodium - 317.6 mg
- Total Carbohydrate - 118.5 g
- Dietary Fiber - 13.1 g
- Sugars - 21.7 g
- Protein - 39.6 g
- Calcium - 156.8 mg
- Iron - 4.2 mg
- Vitamin C - 98.8 mg
- Thiamin - 0.5 mg