Mango Spring Rolls
Created by ImPat on November 27, 2014
- Servings: 4
- Prep Time: 20m
- Cook Time: 12-15m
- Recipe #16145
Ingredients
- 4 sheets (76 grams) phyllo dough
- 50 grams butter (melted)
- 1 large mango (large sliced)
- 1/2 cup yogurt (Greek style natural)
- 2 tablespoons honey
- 2 tablespoons almond nuts (slivered and toasted)
- Icing sugar (to serve)
How to Make
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Step 1: Preheat oven to 200C (180C fan forced).
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Step 2: Line a baking tray with baking paper.
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Step 3: Stack pastry sheets on a flat surface and brush between sheets with some of the melted butter and then cut pastry stack into 4 rectangles.
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Step 4: For each roll, place a quarter of the mango at the centre of pastry rectangle and fold pastry to enclose mango and form a parcel and place seam side down on the prepared baking tray and brush tops with remaining butter and bake rolls for 12 to 15 minutes or until golden.
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Step 5: Combine yogurt, honey and nuts in a small bowl .
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Step 6: Dust spring rolls with icing sugar and serve with yogurt mixture.
Nutritional Facts
- Serving Size: 1 (112.5 g)
- Calories 264.8
- Total Fat - 16 g
- Saturated Fat - 7.3 g
- Cholesterol - 27.9 mg
- Sodium - 207.7 mg
- Total Carbohydrate - 27.1 g
- Dietary Fiber - 1.9 g
- Sugars - 15.5 g
- Protein - 5.7 g
- Calcium - 61.4 mg
- Iron - 1 mg
- Vitamin C - 15.1 mg
- Thiamin - 0.1 mg