Chai Semolina With Honey Apples
Created by ImPat on November 26, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #16119
Ingredients
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cloves
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground nutmeg
- 1/2 cup semolina (80g or 2 2/3oz)
- 100 grams dried apples (finely chopped 3 1/3 oz)
- 2 1/2 cups low-fat milk (625ml or 20 fl oz)
- 2 whole apples (peeled and sliced)
- 1 1/2 tablespoons honey (yellow box recommended)
How to Make
-
Step 1: Put the ground spices, semolina, dried apples and milk into a pan and stir over medium heat for 10 minutes or until the semolina is thick and smooth.
-
Step 2: Place the sliced apples and honey into a pan and cook over medium heat for 5 minutes or until the apples are soft and golden.
-
Step 3: Spoon the semolina into 4 bowls and top with the honey apples.
Nutritional Facts
- Serving Size: 1 (263.3 g)
- Calories 237
- Total Fat - 5.6 g
- Saturated Fat - 3 g
- Cholesterol - 16.8 mg
- Sodium - 162.2 mg
- Total Carbohydrate - 40.4 g
- Dietary Fiber - 2.4 g
- Sugars - 22.1 g
- Protein - 7.9 g
- Calcium - 193.8 mg
- Iron - 1.2 mg
- Vitamin C - 3.3 mg
- Thiamin - 0.3 mg