Break-The-Fast Beans
Created by ImPat on November 20, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #16018
Ingredients
- 2 teaspoons olive oil
- 1 yellow onion (chopped)
- 100 grams bacon (3.5oz 97% fat free chopped)
- 1 capsicum (red bell pepper chopped)
- 400 grams cooked red kidney beans (13oz rinsed and drained)
- 400 grams cooked cannellini beans (130z rinsed and drained)
- 800 grams tomatoes (1lb 10oz chopped)
- 2 teaspoons brown sugar
- 2 tablespoons basil (finely shredded)
- Black pepper (freshly cracked to taste)
How to Make
-
Step 1: Heat the olive oil in a fry pan over medium heat and add the onions and bacon and cook for 5 minutes or until soft and golden and then add the capsicum and cook for 3 minutes or until soft.
-
Step 2: Stir in the beans, tomatoes and sugar and bring to the boil and cook for 10 minutes or until the sauce has thickened.
-
Step 3: Stir in the basil and season with cracked black pepper and serve with toasted wholegrain bread - also good stuffed into a baked potatoe for a light meal.