Curried Meatballs
Created by ImPat on November 14, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #15931
Ingredients
- 500 grams lean ground beef (beef mince)
- 1 large egg (lightly beaten)
- 2 garlic cloves (minced)
- 1/4 cup curry paste (korma)
- 2 spring onions (thinly sliced)
- 400 grams cooked lentils (canned drained and rinsed)
- 2 tablespoons oil (rice bran oil, Alfa One)
- Mango chutney (hot to serve)
- Steamed rice (to serve)
- Spring onion (thinly sliced to serve)
How to Make
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Step 1: Combine mince, egg, garlic, curry paste, onion and lentils in a bowl and season with salt and pepper and mix to combine and then roll level tablespoons of the mix into balls and place on a plate.
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Step 2: Heat oil in a large frying pan over medium high heat and cook meatballs, turning for 5 to 7 minutes to until cooked through.
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Step 3: Serve with chutney, rice and spring onion.
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Step 4: VARIATIONS - you could use lamb mince instead of beef and lime pickle instead of mango chutney.
Nutritional Facts
- Serving Size: 1 (268.9 g)
- Calories 734.1
- Total Fat - 54.7 g
- Saturated Fat - 18.8 g
- Cholesterol - 234.3 mg
- Sodium - 1281.5 mg
- Total Carbohydrate - 9.8 g
- Dietary Fiber - 0.9 g
- Sugars - 6.9 g
- Protein - 48.4 g
- Calcium - 57.7 mg
- Iron - 6.6 mg
- Vitamin C - 1.9 mg
- Thiamin - 0.2 mg