Vegetable Beef Skillet
Created by Dissie on October 28, 2011
- Servings: 6
- Prep Time: 10m
- Cook Time: 15m
- Recipe #1589
Ingredients
- 1 pound ground beef
- 1 medium onion, diced
- 1 teaspoon oregano
- 2 cups corn
- 16 ounces kidney beans, drained and rinsed
- 15 ounce can of tomatoes, diced or stewed
- 10 ounce can of nacho cheese soup, undiluted
- 3/4 cup water
- 1/2 teaspoon seasoning salt
- 1 cup uncooked instant rice
- 1/2 cup cheddar cheese, shredded
- Pepper to taste
How to Make
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Step 1: Brown ground beef with the onion. Drain grease.
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Step 2: Transfer meat to a dutch oven, and stir in veggies, tomatoes, soup, water, beans, oregano and salt.
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Step 3: Bring mixture to a boil and stir in the rice.
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Step 4: Cover and simmer until rice is tender. About 5 minutes.
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Step 5: Sprinkle the top with cheese, when melted, serve!
Nutritional Facts
- Serving Size: 1 (429.7 g)
- Calories 722.6
- Total Fat - 33.5 g
- Saturated Fat - 9.9 g
- Cholesterol - 117.8 mg
- Sodium - 1231.5 mg
- Total Carbohydrate - 61.2 g
- Dietary Fiber - 6.5 g
- Sugars - 3.5 g
- Protein - 44.1 g
- Calcium - 226.6 mg
- Iron - 6.5 mg
- Vitamin C - 11.6 mg
- Thiamin - 0.3 mg