Prawn Burgers
Created by ImPat on November 13, 2014
- Servings: 4
- Prep Time: 15m
- Cook Time: 20m
- Recipe #15885
Ingredients
- 500 grams raw shrimp (prawns, peeled deveined and finely chopped)
- 100 grams broccolini (1/2 bunch fresh finely chopped or use brocolli florets)
- 1/2 red capsicum (bell pepper or yellow finely chopped)
- 80 grams corn kernels (1/2 cup fresh or frozen)
- 4 spring onions (scallions finely chopped)
- 1 garlic clove (minced)
- 1 teaspoon ginger root (fresh 2cm piece fresh finely grated)
- 1/4 cup coriander (finely chopped)
- 4 large eggs (50 grams lightly whisked)
- 1/2 teaspoon black pepper (freshly ground or to taste)
- 2 teaspoons olive oil
- 4 (80 grams) bread buns (bread wholemeal grain large 80 grams split in half through centre)
- 45 grams mixed salad greens (mixed 3 cups)
- 1 tablespoon chili sauce (sweet, or more if you like)
- 4 coriander sprigs (to serve)
How to Make
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Step 1: Put prawns, broccolini, capsicum, corn, spring onion, garlic, ginger, coriander and eggs in a medium bowl and stir well to combine and season with pepper.
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Step 2: Brush the inside of 4 x 2.5cm high, 8cm wide round metal pastry rings or cutters with a little oil.
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Step 3: Heat half of the remaining oil in a large non-stick frying pan/skillet on medium-high heat and place rings in the pan.
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Step 4: Reduce heat to medium and spoon half of prawn mixture between the 4 rings and cook for 4 minutes or until mixture is almost set and golden brown underneath and then turn over burgers and rings and cook for 4 minutes or until set.
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Step 5: Using a small sharp knife, loosen burgers from rings and remove rings.
How to Make
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Step 6: Transfer burgers to a plate and cover with foil and return rings to pan and repeat with remaining oil and prawn mix to make 4 more burgers.
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Step 7: Divide salad leaves between each roll base and add 2 burgers to each and drizzle with sweet chilli sauce and top with coriander and add roll tops to serve.
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Step 8: HEALTH TIP - for a lower salt option replace the greeen prawns with 250 grams of boneless white fish fillets, finely chopped (this will reduce the sodium/salt content from 706.1 mg to 541.1 mg).